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Holiday Handstand Training in Paradise
December 22, 2016 - December 26, 2016$250
Sajeeva Handstand and Yoga Training
Dec 22 – 26 @ Vikasa Yoga Retreat with George Anthony
This 3 day training(4 nights in house accommodation) happening over the holidays 22-26 December, 2016 is suitable for beginner and intermediate handstanders who want to improve their technique and mastery of handstands as well as learn new insights into yoga practice with a master teacher and yogi. Each day enjoy 2.5 hour morning and 2.0 hour evening training sessions at Vikasa Yoga Retreat’s beautiful open air and sea view yoga halls.
Morning Session 7:00 – 9:30
Evening Session 5:00 – 7:00
Arrival Day: Dec 22nd
Get to Vikasa in the afternoon, enjoy the views, food, and meet up with George and the other participants at Vikasa Life Cafe at dinner time 7:00 – 8:00pm.
Dec 23rd Day 1: Handstanding Preparations
Exercises for joint conditioning, shoulder opening, strength training, alignment techniques, various partner assists, and learning the fundamentals of handstands and other arm balances and using props to support the practice.
Handstand progress workshop. There will several groups training together on the different aspects of handstand foundation. You can join the most important aspect for yoru practice. At the end we regroup and review.
Dec 24th Day 2: Yoga and Recovery Day
Break from strength training handstands to allow for muscle recovery and growth, review joint conditioning and refine alignment principles. This day has a balanced morning yoga & meditation practice and restorative evening practice.
Dec 25th Day 3: Handstand Mastery Progress
Full handstand preparation core exercise sequence,
refining technique, getting straighter, max outs in handstand, strength training, partner exercises, walking in handstand, handstand transitions to other yoga poses and more fun techniques and training methods!
Review and questions at the end, artful vinyasa sequence practice incorporating handstands.
Dec 26th Day 4: Check out and Bonus morning session
Let’s get together one more time for a special session on the beach with sun rise meditation and handstand photo shoot! George will assist all participants and give refinements to set you to fly on your own handstand practice!
You can join single sessions or the full immersion. Rooms are available at Vikasa Yoga Retreat with the best views on Koh Samui in various room types for each budget.
Stay in the beautiful seaside setting at Vikasa Yoga Retreat with cozy and beautiful accommodation options. Room package includes the Handstand and Yoga Immersion training, twice a day healthy buffet meals(brunch and dinner), access to sky gym, infinity pool, & wifi around the resort. Extras available are spa services and island tours.
Any questions about Vikasa email to firstname.lastname@example.org
All-Inclusive Pricing: Accomodation, Meals, and Training
at Vikasa Yoga Retreat
Train & stay with a friend and get a 10% discount!(already included in prices below)
Zen Bungalow :
1 person $530USD
Yoga Cave :
1 person $570USD
Beach Bungalow Standard(queen bed) :
1 person $650USD 2 people $950USD
Beach Bungalow Superior(king/twin) :
1 person $730USD 2 people $1025USD
Ocean Standard (twin beds) :
2 people $1060USD
Ocean Standard (king) :
1 person $770USD 2 people $1060USD
Ocean Superior :
1 person $850USD 2 people $1130USD 3 people $1370
Shuttle arrival pick up service is available from Koh Samui Airport(USM) only, 600 Baht one way. Please write to email@example.com after booking if you wish to arrange this service.
Training Only Pricing
Handstand and Yoga Immersion Training – 8900THB / 250USD
(7 sessions totalling 15.5+ hours over 4 days)
Full Day Training – 2999THB / 85USD
(2 sessions totalling 4.5 hours)
Single Session Morning – 1700THB / 50USD
Single Session Evening – 1500THB / 45USD
Want to dine with us at Vikasa during buffet hours? For 2000THB/60USD you join all six buffet meals, brunch and dinner. Meals are already included in residential training at Vikasa.
Go to our website here to book your training experience and stay at beautiful and uplifting Vikasa Yoga Retreat, Koh Samui Thailand!