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3-Day Hridaya Intensive Practice
June 30, 2017 @ 7:30 am - July 2, 2017 @ 8:00 pm UTC+0$70
Experience a unique, heart-centered meditation style inspired by several wisdom traditions
Drop into deep states of consciousness and cultivate spiritual aspiration
Evoke a mystical experience of the divine in your heart
Presented in two unique formats, as to accommodate your schedule the Hridaya Intensives are offered in either a 1-day, or 3-day format.
Upcoming Hridaya Workshops:
The Hridaya Spiritual Heart Meditation Workshop is a unique and approachable meditation experience that integrates Advaita Vedanta, Sufism, Tantra, and Buddhism. The practice focuses on accessing our essential nature, the divine, supreme Self, through an artful integration of meditation and Hatha Yoga techniques.
Practitioners will be skillfully guided to reach deep states of conscious, cultivate spiritual aspiration, and evoke a mystical experience of the Divine in their hearts. These offerings are designed for beginner and advanced meditators alike, and no previous meditation or Yoga experience is necessary
These courses include guided meditations, lectures, and instruction in practical methods such as:
- Ramana Maharshi’s Self-enquiry meditation, using the question “Who Am I?”
- Stilling the mind through breath awareness
- Study of the symbolism of the Spiritual Heart
- Methods of Self-centering in everyday life
- Daily special meditations on themes connected with Self-Revelation
- Hatha Yoga sessions
One Day Workshop- 7:00 – 11:30, and 17:00 -20:00
Three Day Intensive Practice- 07:30-12:00, and 16:00-20:00
This workshop is led by Agama Yoga teacher Keith McGuinnes.