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200 Hour Yoga Teacher Training

February 4, 2017 - March 3, 2017



Open your heart. Find your practice. Discover your passion. Learn to share it.

Four weeks of intensive study, practice, play and Build a powerful platform of anatomical, philosophical and adjustment-based knowledge, from which to elevate your own Yoga practice, or guide others through classes that heal, inspire and inform.

In stunning places, in magical spaces… Mornings begin with meditation and practice. Days are full of thorough study of the Yoga postures, philosophy, methodology and more, taught by experts in their fields. Evenings conclude with practice and self-reflection. Healthy, delicious meals are prepared onsite, with love.

Learn to incorporate the elements of Yoga into purposeful sequencing. Practice teaching and receive feedback. Develop your skills and confidence. Discover your individual potential and unique voice as a practitioner and teacher. Our creative approach in offering the technical, inspirational and business aspects of yoga will prepare you to shine your extraordinary light – on and off the mat.

Anna provides a nurturing environment in which she assists students in making good decisions, based upon the present moment, in order to discover and empower their truth. She believes it’s that deep rooted passion which will maintain a strong self-practice, and the ability and authenticity to share it with others. The focus is on the individual voice, cultivating it by providing the practical knowledge and resources to make it effective.

In affirmation of the healing and preventative power of yoga as a holistic lifestyle – the study of asana relevant anatomy is essential to Anna’s teacher trainings, including elements of Ayurveda and Traditional Chinese Medicine. Riveting philosophy is sprinkled throughout the entire course, to showcase the relevance of the ancient science’s texts, mantras and language to the modern practice and art of guiding.

• 2 Classes per day
• In depth study of primary, intermediate & advanced asanas, key alignment points, contraindications & benefits
• Pranayama, Mantra & Meditation
• Principles of Vinyasa
• Stand Up Paddle Board Yoga (pending location and dates)

Teaching Methodology
• Alignment & Adjusting
• Planning & Sequencing
• Inspiring & Motivating your Students
• Seeing & Reading Bodies in Class
• Intros to Hatha, Yin, Ashtanga Primary Series, Prenatal, Youth & Elderly, Special Needs, Injuries, Therapeutic Acroyoga
• Observation & Practice Teaching – students of all levels

Anatomy & Physiology
• Yoga as Medicine – intro to Ayurveda & Chinese Medicine
• Gross Anatomy, Holistic Health & Nutrition
• Chakras, Bhandas, Mudras
• Myofascial Release Techniques
• Alignment & Breathing

Yoga Philosophy
• Chakras, Nadis, Kundalini
• The Eight Limbs
• Classic & Contemporary Yogic Texts (including the Bhagavad Gita & Patanjali’s Yoga Sutras, Hatha Yoga Pradipika)
• Lineages & Styles of Yoga
• Sanskrit – pronunciation & etymology

Business Ethics & Yoga Careers
• Launching a Career in Yoga, Business, Marketing
• Planning Workshops & Retreats
• Writing workshop – guided bio and resume writing


February 4, 2017
March 3, 2017


Anna Sugarman


Elysia Boutique Resort
3/28 Moo 1 Fisherman's Village
Bophut, Koh Samui, 84320 Thailand
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077 245 900